How many miles is 30,000 steps?
30,000 steps is about 12.5 miles (20.1 km) for an average woman and 13.6 miles (21.8 km) for an average man, walking at a normal pace.
30,000 steps is
13.1miles
21.1 km
- Time
- 4 h 23 min
- Calories burned
- 1,383 kcal
- Steps per mile
- 2,284
- Steps per km
- 1,419
- Step length
- 27.7 in70 cm
Daily goal · 10,000 steps300%
At your stride
2,000 steps
0.88 mi
5,000 steps
2.19 mi
7,500 steps
3.28 mi
10,000 steps
4.38 mi
15,000 steps
6.57 mi
20,000 steps
8.76 mi
30,000 steps in miles by height
| Height | Woman (mi) | Woman (km) | Man (mi) | Man (km) |
|---|---|---|---|---|
| 4′10″ · 147 cm | 11.3 | 18.3 | 11.4 | 18.3 |
| 5′0″ · 152 cm | 11.7 | 18.9 | 11.8 | 19.0 |
| 5′2″ · 157 cm | 12.1 | 19.5 | 12.2 | 19.6 |
| 5′4″ · 163 cm | 12.5 | 20.1 | 12.6 | 20.2 |
| 5′6″ · 168 cm | 12.9 | 20.8 | 13.0 | 20.9 |
| 5′8″ · 173 cm | 13.3 | 21.4 | 13.4 | 21.5 |
| 5′10″ · 178 cm | 13.7 | 22.0 | 13.8 | 22.1 |
| 6′0″ · 183 cm | 14.1 | 22.7 | 14.1 | 22.8 |
| 6′2″ · 188 cm | 14.5 | 23.3 | 14.5 | 23.4 |
| 6′4″ · 193 cm | 14.9 | 23.9 | 14.9 | 24.0 |
| 6′6″ · 198 cm | 15.3 | 24.5 | 15.3 | 24.7 |
How long it takes to walk 30,000 steps
| Pace | Speed | Distance | Time |
|---|---|---|---|
| Stroll | 2 mph | 11.5 mi | 5 h 45 min |
| Average | 3 mph | 13.1 mi | 4 h 23 min |
| Brisk | 3.5 mph | 14.2 mi | 4 h 3 min |
| Fast | 4 mph | 15.2 mi | 3 h 47 min |
| Jog | 5 mph | 15.1 mi | 3 h 2 min |
| Run | 6 mph | 17.7 mi | 2 h 57 min |
Calories burned walking 30,000 steps
| Weight | Stroll · 2 mph | Average · 3 mph | Brisk · 3.5 mph |
|---|---|---|---|
| 120 lb · 54 kg | 953 | 976 | 1,055 |
| 150 lb · 68 kg | 1,192 | 1,221 | 1,319 |
| 180 lb · 82 kg | 1,430 | 1,465 | 1,582 |
| 210 lb · 95 kg | 1,668 | 1,709 | 1,846 |
| 240 lb · 109 kg | 1,907 | 1,953 | 2,110 |
| 270 lb · 122 kg | 2,145 | 2,197 | 2,373 |