Steps to Miles Chart: 1,000 to 30,000 Steps

Distance for each step count at a normal walking pace. Open a step count for figures by height, walking time and calories.

Steps	Woman, 5′4″ (mi)	Man, 5′9″ (mi)	Woman (km)	Man (km)
1,000 steps	0.42	0.45	0.67	0.73
2,000 steps	0.83	0.90	1.34	1.45
2,500 steps	1.04	1.13	1.68	1.82
3,000 steps	1.25	1.36	2.01	2.18
3,500 steps	1.46	1.58	2.35	2.55
5,000 steps	2.09	2.26	3.36	3.64
6,000 steps	2.50	2.71	4.03	4.36
7,000 steps	2.92	3.16	4.70	5.09
8,000 steps	3.34	3.62	5.37	5.82
10,000 steps	4.17	4.52	6.71	7.27
12,000 steps	5.01	5.42	8.06	8.73
14,000 steps	5.84	6.33	9.40	10.2
15,000 steps	6.26	6.78	10.1	10.9
20,000 steps	8.34	9.04	13.4	14.5
25,000 steps	10.4	11.3	16.8	18.2
30,000 steps	12.5	13.6	20.1	21.8