Walking Calorie Calculator
Walking at 3 mph burns about 139 calories in 30 minutes for a 150 lb (68 kg) person and 186 for a 200 lb (91 kg) person.
You burn about
158calories
316 kcal per hour
- Distance
- 1.50 mi · 2.41 km
- Per distance
- 105 kcal / mi65 kcal / km
- Steps (approx.)
- 3,426
Calories burned walking for 30 minutes
| Speed | 120 lb · 54 kg | 150 lb · 68 kg | 180 lb · 82 kg | 210 lb · 95 kg | 240 lb · 109 kg | 270 lb · 122 kg |
|---|---|---|---|---|---|---|
| Stroll · 2 mph | 83 | 104 | 124 | 145 | 166 | 187 |
| Average · 3 mph | 112 | 139 | 167 | 195 | 223 | 251 |
| Brisk · 3.5 mph | 130 | 163 | 195 | 228 | 260 | 293 |
| Fast · 4 mph | 152 | 189 | 227 | 265 | 303 | 341 |
| Very fast · 4.5 mph | 176 | 220 | 264 | 308 | 352 | 396 |
Calories burned per mile
| Speed | 120 lb | 150 lb | 180 lb | 210 lb | 240 lb | 270 lb |
|---|---|---|---|---|---|---|
| Stroll · 2 mph | 83 | 104 | 124 | 145 | 166 | 187 |
| Average · 3 mph | 74 | 93 | 112 | 130 | 149 | 167 |
| Brisk · 3.5 mph | 74 | 93 | 112 | 130 | 149 | 167 |
| Fast · 4 mph | 76 | 95 | 114 | 133 | 152 | 171 |